Here’s 5 Reasons You Should Eat Eggs In Your Breakfast!

There aren’t many types of superfoods, but if you go, the most popular, available wherever and whenever you need them, are eggs. When it comes to a healthy body, certain minerals and vitamins are essential. Our hectic schedules force us to resort to packaged foods heavily processed with harmful chemicals to increase shelf life. Among the various negative effects of these food choices, it is quite important that processed food choices significantly increase the risk of obesity. The main reason behind this is that even though the calories are much higher, most of them will be empty and add fat. If you’re trying to follow a healthy habit, the first change to make is in your diet. We strongly recommend switching to whole foods and cutting out all the fast foods you’re used to. As we all know, the most important meal of the day is breakfast, and this must also be the meal containing the most nutrients. This blog will discuss the main reasons behind our recommendation of adding eggs to your first meal of the day. No offense, let’s dive into it.

nutrition

If we were to rank foods by nutrients, eggs would be at the top of the list. Not only does it have several vitamins available, but it also contains folate, selenium, and phosphorus. A single cell will turn into a chicken, proving it will have all the essential nutrients, including zinc and calcium. One egg will carry 77 calories with 6 grams of protein.

maintain choline

Well, you may not have even heard of this nutrient like me. When I first heard about this term from a medical professional, I was curious to know more about it. Generally, it is classified as a B Vitamin. Although this nutrient has many different responsibilities, the main one is to build cell membranes. When deficient, it affects health in profound ways. An egg is a great way to provide choline; where one egg will give you about 100mg.

Reduce the risk of cardiovascular disease

We see an increase in the number of heart diseases, mainly due to high cholesterol. The type responsible for this is called LDL. It is classified into two parts; small and big. Some studies show that of the two, the smaller one is more dangerous. Eggs will contain the vitamins and nutrients needed to convert these small LDL particles into large particles, which will ultimately reduce the risk.

Support weight loss

There are differences among us trying to shed some excess fat, and the journey has not been easy. The main obstacle is our diet, and we strongly recommend that you pay attention to the ingredients you put in your body. Having a nutritious diet like eggs will help you maintain a balanced diet, which will ultimately help you get rid of all the excess fat.

Supply amino acids

If we review the essential ingredient that plays a key role in the formation of our body, it is protein. Not only structurally, protein also helps our bodies function properly. With all the intake based on processed foods, the amount of protein in our body becomes too low and to make up for the deficiency we should choose eggs. It also contains all the amino acids in the correct proportions.