how to Keep Yourself Hydrated:

Top 5 Veggies To Pick! :

Of all the other things our bodies need to function at their best, the one that ranks in the top spot is staying hydrated. Sometimes we feel the need to drink water; This usually happens in the summer. The main source of all nutrition is the food we eat. Experts especially recommend not to choose fast food because they not only contain a large amount of empty calories but also have some side effects on the body. Our bodies also extract about 20% of our water needs from meals, and we need to maintain a healthy diet. Instead of relying on ready-to-eat packaged food options, we choose from the nearest grocery store, we; will try to eat whole foods, including fruits and vegetables. These food choices will also meet a significant portion of nutritional needs, as well as fiber and other minerals. In this blog, we will write down five vegetables that you must include in your diet to help you stay hydrated throughout the day.

Salad

We’ve all heard of lettuce’s healthful properties; We are delighted to reveal that it is composed of almost 96% water. If you take a cup of lettuce weighing about 72 grams, it will give you 59 ml of water. Not only that, just one cup will meet your daily folate needs and provide 1g of fiber. The presence of fiber and water will reduce the calories to just 10 out of 72 grams.

Zucchini

Zucchini is a vegetable that is almost 94% water and is known for its beneficial properties. It’s a perfect choice if you can’t hydrate yourself. One cup of chopped zucchini will serve 124 grams and contain one gram of fiber and 90% water. Just like lettuce, it will keep you fuller for longer. This combination will provide more nutrients and lower calories. A single cup will also provide 35% of your daily vitamin C needs.

Celery

This type is consumed by many people on their weight loss journey, all thanks to its low calories and high water content. A single cup provides 16 calories and provides fiber along with several other nutrients. If we go into detail, celery has a good amount of potassium and vitamin K, two essentials when it comes to fortifying shield against cardiovascular disease.

Tomato

This vegetable is more than 94% water and contains many nutrients like vitamins A, C, etc. These vitamins are considered immune boosters and one cup of tomatoes will provide only 32 calories and 118ml of water. There will also be a dose of antioxidants that help fight many diseases.

cauliflower

It contains more than 92% water and will also get a lot of nutrients to help you stay in shape. With only 25 calories, one cup of cauliflower provides 100ml of water. It contains more than 15 essential vitamins and other nutrients, such as choline. It specifically helps the brain function better and is also quite rare because it is not found in most other water-rich vegetables.