The foods we eat can be considered the main reason why we have high cholesterol levels.When people who suffer from cholesterol realize that they need to lower their cholesterol levels, it is important to know what types of foods contribute to cholesterol levels. As a result of their busy lifestyles, many people tend to consume such foods for convenience.However, they can put your life at risk. , such foods should be given special attention. This article discusses six common food types, including foods high in cholesterol.
Table of Contents
ToggleButter and cheese
Foods made with butter and cheese contain saturated cholesterol and fat.Unfortunately, most of the foods we eat contain these unhealthy ingredients. If there is, butter should be replaced with milk. You can also buy low-fat cheeses at the market.
Chicken
Chicken can even be considered a high-cholesterol food.It is a low-fat meat, but its cholesterol levels vary depending on how it is cooked. For example, a skinless chicken thigh contains more cholesterol than a scoop of ice cream. Roasting thigh meat with the skin on raises cholesterol levels. That’s why you need to look for ways to cook chicken in a healthy way.
Shrimp and Shrimp
Studies have shown that 100 grams of shrimp contain 195 milligrams of cholesterol, or 11 grams per shrimp. Therefore, care should be taken to avoid prawns and prawns in the diet.
Fast food such as French fries and hamburgers
Many people tend to opt for fast food types because they don’t have enough time to prepare and consume meals. Some of the most popular fast food types include french fries, cheesecake, hamburgers, and ham. Health professionals advise avoiding these types of foods as much as possible.
egg
Eggs can also be considered a high-cholesterol food. Egg yolk contains more cholesterol than any other food. Contains 1234mg of cholesterol per 100g. Also note that all the cholesterol found in eggs is usually found in the yolk. For this reason, medical experts advise him not to consume more than one egg per day.
Ice
Ice cream is superior to brownies and cookies in terms of cholesterol levels.Therefore, people who suffer from high cholesterol should avoid ice cream as much as possible. Incorporate fruits into desserts instead of ice cream to lower cholesterol. can do.
The benefits you get from controlling these types of foods will last a lifetime.
We are Creative People. · We’ve created a human-first recruiting experience for both clients and talent to help build best-in-class blog geruy.com
Add comment